Most recommended by locals on Reddit for price and availability.
1. KIWI
One of the cheapest and most widely recommended grocery chains in Norway. Offers fresh produce, dairy, household goods and snacks with a simple layout and helpful staff. Praised for consistently low prices, bonuses and cashback through the Trumf loyalty program, plus a "Sunnhetsbonus" rewarding healthier purchases.
📍 Dronningens gate 40, 0154 Oslo · 📞 +47 22 40 20 00
2. REMA 1000
One of Norway's largest chains and another Reddit favorite, competing closely with KIWI on price and quality. Often slightly cheaper on private-label items. Its own loyalty app, AE, gives up to 10% off selected items and tracks your savings under a "bare lave priser" philosophy.
📍 Torggata 8, 0181 Oslo · 📞 +47 800 31 015
3. Coop Prix
Part of the Coop group, combining affordability with a broader selection than smaller discount stores. Not always as cheap as KIWI or REMA, but Coop members get good deals via digital coupons. Stores tend to sit in neighborhoods rather than main streets, offering a more local shopping experience.
📍 Sofienberggata 3A, 0551 Oslo · 📞 +47 22 89 95 00
4. Extra
Another Coop chain with larger layouts and wider selection, offering good prices on bulk items, family packs and fresh produce. Usually slightly pricier than REMA or KIWI but with more variety. Spacious, modern stores with member discounts and regular 3-for-2 or bulk deals.
📍 Grenseveien 50, 0579 Oslo · 📞 +47 22 89 95 00
5. Matkroken
A lesser-known Coop discount brand found in some Oslo neighborhoods, offering a basic selection of groceries and household products. Smaller and more focused on essentials than Coop Prix, ideal for quick stops in residential zones without a REMA or KIWI nearby.
📍 Slimeveien 17, 1277 Oslo · 📞 +47 22 89 95 00
Best options for accessibility and product variety near Oslo city center.
1. Meny
Known for high-quality groceries and a broad selection - fresh seafood, meat, produce, bakery items and international foods. One of the more expensive stores, but widely considered worth it for quality and variety, especially for hard-to-find items, gluten-free and international brands.
📍 Ringnes Park, Sannergata 6A, 0557 Oslo · 📞 +47 22 87 98 00
2. Joker
Small stores found almost everywhere in Oslo. Limited selection and pricier than KIWI or REMA, but incredibly convenient for quick purchases or when other stores are closed - open on Sundays and late at night.
📍 Tordenskiolds gate 8, 0160 Oslo · 📞 +47 24 11 33 00
3. Coop Mega
Combines the space and variety of a supermarket with quality close to Meny, at slightly better prices. Found in central locations like Bislett, it's a favorite among families for weekly grocery runs, with full deli counters and high-end brands.
📍 Thereses gate 20, 0168 Oslo · 📞 +47 22 89 95 00
4. Oslo Internasjonale Supermarked
A goldmine for international food lovers, stocking Middle Eastern, African, Asian and Eastern European products at reasonable prices. Large store packed with bulk rice, spices, sauces and halal meats - often recommended for immigrants or anyone cooking traditional meals.
📍 Brugata 14, 0186 Oslo · 📞 +47 21 38 44 44
5. Grønland Frukt og Grønt
A large fresh market in the heart of Grønland specializing in low-priced fruits, vegetables and bulk goods. One of Oslo's most visited food markets, with fresh herbs, exotic fruits and pantry staples like lentils and rice at some of the cheapest prices in the city. Stays open late.
📍 Grønlandsleiret 10, 0190 Oslo
Best for evening and Sunday shopping.
1. REMA 1000 Grønland
Located in one of Oslo's busiest multicultural areas, with longer-than-average opening hours and ethnic ingredients alongside traditional Norwegian groceries. Larger than most REMA locations - stays open until 11 PM most days, including halal items.
📍 Grønlandsleiret 10, 0190 Oslo · 📞 +47 800 31 015
2. Nærbutikken Hausmanns gate
A convenience-style grocery chain with extended hours throughout Oslo. Prices are higher than larger supermarkets, but reliable for after-hours shopping. This location is especially popular for its central spot near student housing - open until midnight and on Sundays.
📍 Hausmanns gate 8, 0182 Oslo · 📞 +47 22 40 05 70
3. Joker St. Hanshaugen
Serves a lively central neighborhood, well-stocked with fresh produce, snacks, ready meals and household items. Expensive, but often the only option open on Sunday evenings or late at night - popular with students and residents.
📍 Ullevålsveien 39, 0171 Oslo · 📞 +47 24 11 33 00
4. Deli de Luca Brugata
Not a full grocery store, but a 24/7 convenience chain offering snacks, drinks, sandwiches and pantry basics. Popular with partygoers, night workers and tourists. Some locations have self-service checkout and coffee stations - one of the very few 24/7 options in Oslo.
📍 Brugata 8, 0186 Oslo · 📞 +47 23 31 00 00
5. Bunnpris Ullevål
A smaller grocery chain mixing city and residential stores. This location has later hours than typical supermarkets, with an affordable range including frozen meals, dairy and snacks - often open until 10 or 11 PM and generally cheaper than Joker or Nærbutikken.
📍 Kirkeveien 166, 0450 Oslo · 📞 +47 73 99 07 00
Best for eco-conscious and health-focused shoppers.
1. Røtter
One of the most well-known organic grocery chains in Oslo - organic vegetables, plant-based foods, supplements, cosmetics, eco-cleaning supplies and gluten-free items. A pioneer in Oslo's organic grocery movement, known for quality, staff knowledge and hard-to-find wellness items.
📍 Ullevålsveien 39, 0171 Oslo · 📞 +47 22 46 40 90
2. Helios
A boutique-style organic store with a long tradition in Norway, focused on ethical sourcing, local suppliers and natural ingredients - organic pantry staples, beverages, fair-trade snacks, eco-friendly cosmetics and herbal supplements. A trusted legacy brand for health-conscious urban shoppers.
📍 Bogstadveien 10, 0355 Oslo · 📞 +47 23 20 11 00
3. Økohjertet
A small independent store with a cozy, community-driven feel - seasonal Norwegian produce, organic teas, oils, seeds and natural body care. Emphasizes transparency and sustainability, avoiding plastic where possible and supporting local producers.
📍 Colletts gate 45, 0456 Oslo · 📞 +47 22 60 11 44
4. Mølleren Sylvia
A refill-focused, zero-waste pioneer - grains, beans, flours and snacks in bulk, encouraging customers to bring their own containers. Also sells eco-cleaning products, glass bottles and wooden utensils. The best store in Oslo for a zero-waste lifestyle.
📍 Hegdehaugsveien 12, 0167 Oslo · 📞 +47 22 60 35 66
5. Etikken
Specializes in fair-trade, vegan and organic products - ethically sourced groceries, cruelty-free cosmetics, biodegradable home items and allergy-friendly food. Smaller than some competitors but builds strong customer loyalty through its ethical values and diverse range.
📍 Trondheimsveien 58, 0565 Oslo · 📞 +47 22 08 88 50
Based on local practices and Reddit advice.
1 Use loyalty apps like Æ (REMA 1000) and Trumf (KIWI, Coop) - they offer personalized discounts, cashback and digital receipts. Register early to maximize savings.
2 Look for discounted items marked "-40%" or "siste forbruksdag" - products nearing expiration that are still good to use, a great way to save on fresh items.
3 Bring your own reusable bags - plastic bags are not free in Norway and add up over time. Some stores also sell fabric or foldable bags.
4 Avoid shopping on Sundays if possible - most large supermarkets are closed. Joker and Nærbutikken are among the few open, but are more expensive.
5 Use the "Pant" system for recycling - bottles and cans with a Pant label can be returned at in-store machines for a refund of 1-3 NOK per item.
6 Compare store brands - many chains offer their own affordable brands (First Price, Eldorado, Xtra, Coop Xtra) which are cheaper and decent in quality.
7 Check weekly ads or flyers (Mattilbud app) - find the best deals on meat, produce and pantry staples, popular with locals and students.
8 Know the layout before you shop - Norwegian stores are small and efficient but often have self-checkout systems. Familiarize yourself with the process.
9 Shop after 8 PM for fresh discounts - baked goods, salads, meats and ready meals are often reduced at night to avoid waste.
10 Use digital receipts and budgeting tools - apps like Æ and Trumf let you see your monthly spending and track your diet choices.
